What do you love most?
Not necessarily most,
But what can't you do without before the passing of the day?
For example, you know you like surfing the web daily,
Scrolling through Facebook, Instagram and Tiktok.
You just can't do without that.
Even though you have a chunk of work,
That 'surfing' time must still surface daily .
It's okay to surf daily.
But do you know you could transform these 'likes' into something better?
More like making that 'like' a reward,
For the 'actual' work you have to do.
It doesn't even need to be an actual work.
Even for that one thing you always forget to do.
You have to set the rule.
No work, no surfing.
I bet it.
You would be very motivated to do your work.
With the view of your reward in mind.
And ensure you give yourself that,
When you’ve finally completed the task.
After all, you’ve earned it.
That bait might even be your food.
Simply set the rule.
"I won’t eat brunch if I haven’t finished typing by 12pm."
"I won’t eat lunch until I’ve called my mom."
Just create your own rule for that one thing you know you can't do without daily.
But you have to be dedicated to that rule.
And be consistent in following it.